Mushroom, cavolo nero and quinoa risotto
Rich, earthy and packed with goodness.
Cauliflower pizza
Sink your teeth into this deliciously wholesome, healthier cauliflower pizza – loaded with fresh tasty ingredients and mouthwatering flavour!
Rice cakes with zucchini and mushrooms
Veg it up!
Brown rice congee with fried garlic
Wholesome and nourishing.
Cauliflower ‘fried rice’
Ditch the carbs and opt for this delicious paleo version of ‘fried rice’.
Zucchini ‘spaghetti’ with tomato and fetta
Oodles of zoodles.
Quinoa, chicken and turkey meatloaf
Chutney and a green salad give this tasty meal a refreshing edge.
Chicken and soba noodle salad
A light, tangy, and super simple dinner full of Asian flavours. Perfect for a healthy midweek meal!
Tomato and goat’s cheese tart with rice and seed crust
A tasty gluten-free tart with fresh tomatoes and a creamy goat’s cheese centre.
Indonesian fried rice (Nasi Goreng)
Nasi Goreng literally means fried rice, and what you see is what you get. With an egg on top.
Smoked ocean trout ricotta quiche
You can use reduced-fat dairy spread and light sour cream in the pastry if you prefer, however it will change the flavour and texture. To make a sweet version of this pastry, add ¼ cup (40g) pure icing sugar to the flour and the seeds scraped from 1 vanilla bean. Note
Thai prawns with soba noodles and asparagus
Soba noodles are a low-GI japanese-style noodle made from a mixture of buckwheat and wheat, making them high in dietary fibre and protein. The sodium content is high, however, this is reduced significantly after cooking. Asparagus spears vary in thickness; if the ends are really thick, peel them from the bottom up to within 5cm […]
Salt and pepper tofu with soba noodles
Enjoy the fresh, wholesome taste of Asia with this sensational salt and pepper tofu with soba noodles dish – a quick and flavoursome dinner idea!
Chicken and mango rice paper rolls
Enjoy these light, refreshing chicken and mango rice paper rolls on a warm summer’s afternoon. A Vietnamese classic, the rolls are wonderful served as finger food with a zesty chilli lime dipping sauce.
Corn and quinoa chowder
Grab yourself a big bowl of Mexican-style comfort.
Jerk salmon with yoghurt potatoes
Master the art of quick and tasty weeknight dinners with this easy salmon recipe.
Oven-baked tuna risotto
Baking your risotto in the oven is a lot easier than standing over the saucepan, making it perfect for busy weeknight dinners. This one is packed full of protein-packed tuna and fresh tuna and tomatoes to create a delicious and nutritious dish.
Sri Lankan potato and pea curry
Feed the family with this delicious, wholesome Sri Lankan potato and pea curry from The Australian Women’s Weekly’s ‘Almost Vegetarian’ cookbook.
