Carmen Miranda mango smoothie bowl
This tropical smoothie bowl recipe is over the top, just like the flamboyant Brazilian performer it was named after, packed full of fresh summer fruits and sweet hydrating coconut.
Quinoa porridge
Healthy, warming and packed full of goodness, this gluten-free porridge is made with the naturally low GI quinoa to create a nutty, textural breakfast. It’s beautiful topped with fresh fruit and nuts.
Crunchy asian rice salad
sesame dressing Perilla leaves, also known as shiso leaves, belong to the mint family and are available in green and purple-red varieties from Asian grocers. Use the leaves whole or shredded, as an ingredient or a condiment. You can use mint leaves instead. Note
Prawn and fish balls with ginger broth and noodles
Create this beautiful Asian-style soup at home in no time at all. The fragrant broth is the perfect base for hearty homemade prawn and fish balls and thick Udon noodles.
Berry semolina porridge
Ay, it’s delicious!
Pearl barley and cherry breakfast bowl
Packed with cherries, honeycomb and passionfruit, this barley breakfast bowl is the perfect way to start the day. It’s full of fibre, fruit and good sugars, making it suitable for diabetics.
Fried eggs and spiced yoghurt sauce
This Middle Eastern dish is perfect for breakfast, it will help keep your blood sugar levels in check for the rest of the day. And this means you are less likely to succumb to quick-fix snacks!
Italian-style quinoa salad
The popular superfood quinoa dives in to save lunch yet again with this Italian style salad. Filled with tomatoes, capsicum, boccincini and a zesty dressing your taste buds and stomach will be thanking you.
Winter vegie bowl
When your body is crying out for a healthy, nourishing lunch or dinner, but the weather is cool, this beautiful winter vegie bowl comes in very handy.
Poached chicken salad with avocado and green papaya
Delicious and healthy! Soft poached chicken salad with creamy avocado and sweet green papaya – a summer inspired dinner perfect for any time of the year!
Tuna salad sushi bowl
Love sushi but hate the roll? Save time tonight with this quick and delicious tuna salad sushi bowl!
Miso broth with tamari pumpkin and noodles
Warm up with this wholesome nourishing miso broth with tamari pumpkin and noodles. The perfect combination for a meat-free dinner idea.
Acai breakfast bowl
Packed full of healthy vitamins and antioxidants.
Lemon tuna couscous salad
Salad ingredients can easily be added and substituted – use your imagination!
Green goodness in a bowl
This delicious bowl of green goodness makes for a tasty, nourishing meal. Quick, easy, and full of superpower ingredients – you simply can’t go wrong!
Cauliflower ‘fried rice’ with mushrooms and ham
Swap rice for cauliflower for a meal that is lower in carbs and calories.
