If you need something filling, quick and nourishing, you can't go past a quiche or frittata recipe. They're packed full of protein, and the flavour combinations are endless. All you need is some eggs, pastry and whatever fillings your heart desires. We've gathered some of our favourite recipes with ingredients from salmon and chicken, to asparagus, zucchini flowers and feta cheese. And the best part? These versatile dishes can be enjoyed hot or cold for breakfast, lunch or dinner.