Easy to whip up in minutes, and able to be adapted to suit any taste bud, a stir-fry is one of the best dinner options for a mid-week meal. Simply toss all your ingredients into your wok or frying pan, and add whatever herbs, spices and sauces you like. It’s a great way to get pack a lot of protein and vegies into your diet. There’s options here for meat-lovers and vegetarians alike. Turn on the wok and get cooking.
Hoisin beef & shiitake stir-fry
A fast stir-fry is always a winner!
Honey-lemon prawn stir-fry
A rich source of protein and naturally low in fat, seafood is easy to prepare, quick to cook and can be served a wide variety of ways. Look to oily fish such as salmon, tuna and sardines for your Omega-3 needs, while oysters are naturally very high in zinc. If you like, use brown rice […]
Thai spicy lamb and noodle stir-fry
Work your wok through this delicious stir-fry! With tender lamb backstrap, spicy red chillis and crunchy peanuts, this dish is the ultimate combination of Thai flavours and is perfect for a family lunch.
Beef, mushroom and udon stir-fry
You won’t be able to resist a second serve of this fragrant beef and mushroom stir-fry from The Australian Women’s Weekly’s ‘The Butcher’ cookbook.
Sesame chicken stir-fry
Bean thread vermicelli is called win sen in Thailand and fun si in China. While it resembles rice vermicelli in appearance, it is tougher and can be quite hard. Soak the vermicelli only long enough to soften otherwise it will become stodgy or start to fragment. This is also a good vermicelli to deep-fry to […]
Thai basil chicken stir-fry
The food of Thailand takes first prize in the popularity stakes these days and no wonder: quick and easy to prepare, delicious recipes such as this are every cook’s dream
Five-spice lamb and chilli stir-fry with greens
Stir-fry is always a dependable quick and healthy mid-week dinner, five spice and chilli lift this spicy chilli out of the ranks of the ordinary.
Beef and ginger stir-fry
Quick, easy and tasty, this beef and ginger stir fry can be served on a bed of Asian greens for a truly satisfying meal.
Vietnamese pork stir-fry
This quick stir-fry is all about the heat and the crunch. Accompanied with steamed rice, this recipe is an ideal mid-week dinner plan.
Brown rice and kale stir-fry
A healthy and delicious way to eat kale.
Broccolini, brown rice and sesame stir-fry
Chopped macadamias add crunch to this colourful, healthy stir-fry.
Chicken meatball noodle stir-fry
One-wok dinners are a mid-week blessing, this chicken meatball noodle stir fry is bound to become a firm favourite.
Stir-fried baby clams with black beans
Tossed with black beans and hot and fragrant spices, these fresh clams really shine as a meal starter or side with asian-inspired honey, soy and oyster sauce.
Perfect pad Thai
This quintessential Thai takeaway dish is an Aussie favourite.
Tofu and sugar snap pea stir-fry
Enjoy this healthy, flavoursome and nourishing tofu and sugar snap pea stirfry for dinner with the family tonight!
