Name: Bacon and baked beans on muffins
Cook time: 30 min
Total time: 30 min
Yield: 2
Ingredients: cooking-oil spray; 1 small_piece brown onion (80g), chopped finely; 2 clove garlic, crushed; 1 teaspoon sweet paprika; 400 gram can diced tomatoes; 400 gram can cannellini beans, rinsed, drained; 1 tablespoon worcestershire sauce; 4 thin low-fat shortcut bacon slices (80g); 2 multigrain english muffins (130g), split, toasted; 2 tablespoon fresh baby basil leaves

Ingredients

cooking-oil spray

1 small_piece brown onion (80g), chopped finely

2 clove garlic, crushed

1 teaspoon sweet paprika

400 gram can diced tomatoes

400 gram can cannellini beans, rinsed, drained

1 tablespoon worcestershire sauce

4 thin low-fat shortcut bacon slices (80g)

2 multigrain english muffins (130g), split, toasted

2 tablespoon fresh baby basil leaves

Method

1.Lightly spray a heated small non-stick saucepan with oil; cook onion, garlic and paprika, stirring, over medium heat, for 5 minutes or until onion is tender.

2.Add tomatoes, beans and sauce. Cook for 10 minutes or until mixture thickens slightly. Season to taste.

3.Cook bacon in a medium non-stick frying pan, over high heat, for 2 minutes each side or until crisp.

4.Top muffin halves with bacon and beans; sprinkle with basil to serve.

For a vegetarian option, replace the bacon with low-fat cottage cheese. If you can’t find baby basil leaves, just roughly chop larger leaves.
Note

Women's Weekly Food

Trusted by home cooks for 90 years, The Australian Women’s Weekly’s Test Kitchen and cookbooks hold a singular place in shaping home cooking within the Australian culinary landscape. Today, the AWW Test Kitchen in Sydney is a thriving hub for food content, connected to two bustling photographic studios where a talented team of Australia’s best recipe developers, art directors, editors and photographers create our world class food content. Our recipes are thoroughly tested and tasted and given the Test Kitchen tick of approval, guaranteeing you’ll get great results in your home kitchen.

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